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Feel free to e-mail me with any questions you have about the products or programs. If you're new to the site, check out my What I Eat page for a look at just well (and how much!) you can eat with the right plan.

Fitness Anywhere: Make your body your machine.

Fitness / Nutrition Programs


Turbulence Training Bodyweight Fat Burning Solution with follow-along videos. A comprehensive fat blasting plan that can be done anywhere with no gym membership and no cardio machines.


KettleBelle Body by Caroline Radway - A huge variety of kettlebell workouts. Also includes yoga and body weight routines, a flexible training schedule, and nearly a year of challenging and fun workouts.


Leigh Peele's The Fat Loss Troubleshoot - When your fat loss has totally stalled, Leigh can get you unstuck. Correct the mistakes and miscalculations that cause even knowledgeable dieters to plateau.


Leigh Peele's Metabolic Repair Manual - If you've fraggled your metabolism with years of overtraining and undereating, this is a step-by-step plan to bring you back to a normal calorie intake, without weight gain.


Red Carpet Ready - Valerie Waters shares her approach to training some of Hollywood's fittest women. The red carpet look is fit arms, lean tight legs, great butt, small waist, visible ab lines, no jiggle, very feminine. 


Warp Speed Fat Loss by Alwyn Cosgrove and Mike Roussell - When losing 2 pounds per week isn't fast enough. Get lean in 30 days with Alwyn's hardcore fat-burning workouts and Mike's maximum fat loss meal plan. Includes 30 days of complete menus.


John Berardi's Precision Nutrition System - build a lean, muscular, high-performance physique using sound methods, basic principles, and easy recipes. 


John Berardi's Gourmet Nutrition - A cookbook for fit food lovers! From the creators of Precision Nutrition, over 120 new recipes in a beautiful hardbound full-color book.


Tom Venuto's Burn the Fat, Feed the Muscle -  covers the basics of bodybuilding nutrition and customizing workouts based on body type and goals


 Craig Ballantyne's Turbulence Training - Lose fat, gain muscle, get stronger, and do it while training as little as 45 minutes three days per week. No gym membership required.


Brad Pilon's Eat Stop Eat - You never go an entire day without food, but the intermittent fasting creates a big calorie zig-zag and substantial fat loss while allowing you to eat at maintenance level or above on non-fasting days. 


Afterburn - Alwyn Cosgrove's extreme fat loss training manual - metabolic resistance training, interval cardio, and fat-burning nutrition working together for maximum fat loss. See my review and photos.


Mike Geary's The Truth About Six Pack Abs - Yes, the actual truth! No gimmicks, no ab gadgets, no magic fat burning pills. Mike Geary tells you what it really takes to have abs like a fitness model.


Fit Over 40 - Think it's all downhill after a certain age? Think again! With proper training and nutrition you can slash 10-15 years off the way you look and feel. Includes inspiring profiles of lean, ultra-fit men and women in their 40s, 50s, 60s and 70s.


Fighter Workouts for Fat Loss for Women by Josh Hillis - Fast, intense women's fat loss workouts. Train like a fighter with timed rounds of big athletic movements that shape, strengthen and burn fat.

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