Workouts

Skwigg

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Workouts

Turbulence Training 4-Week Body Weight Workout - Train anywhere (.pdf file)

Fat Burning Bodyweight Circuit Exercises - By Craig Ballantyne, CSCS, MS

Stability Ball Abs Workout - a sample routine from Abs Like Stone and WorkoutPass

300 Movie Fat Loss Workout for Men & Women - By Craig Ballantyne, CSCS, MS

7-Minute Weight Loss Circuit -by Craig Ballantyne, CSCS, MS

The Evolution of Cardio - How Craig Ballantyne created Turbulence Training

The Emergency Workout - A total body weight workout in under 15 minutes.

The workouts below are from several years ago. I don't include strength or cardio machines in my workouts anymore. I prefer kettlebells, free weights and body weight training, but if you have access to machines, these workouts will make you throw up on them. Enjoy.

The Burn Out Circuit - a heavy, total body circuit workout.

Six Pack Attack - it will hurt to laugh after this.

Cardio Hell - a challenging cardio routine for days when you want to throw up a lung.

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