Skwigg

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Stuff to Read

Weight Loss

Why the Scale Lies  best to just back over it with your car.

Calorie Restriction For Life Extension: What They Didn't Tell You on Oprah - By Tom Venuto

What the New "Low-Carb" study REALLY Says - By Tom Venuto, NSCA-CPT, CSCS

How to Lose the Last 10 Pounds - by Craig Ballantyne, CSCS, MS

15 Rules for Fat Loss - by Jayson Hunter RD, CSCS

How to Lose Manboobs - What? Quit Snickering! This is a serious affliction!

Fat Burning Bodyweight Circuit Exercises - By Craig Ballantyne, CSCS, MS

Afterburn Review & Results - a look at Alwyn Cosgrove's Extreme Fat Loss Program

300 Movie Fat Loss Workout for Men & Women - By Craig Ballantyne, CSCS, MS

Politically Incorrect Fat Loss Works - by Craig Ballantyne, CSCS, MS

7-Minute Weight Loss Circuit - by Craig Ballantyne, CSCS, MS

The Evolution of Cardio - How Craig Ballantyne created Turbulence Training 

Making Healthy Eating Work - Food Preparation Strategies by John Berardi

The Law of Attraction and Weight Loss - Can you think yourself thin? By Tom Venuto

That's NEAT - non-exercise activity thermogenesis, it pays to be spazzy

10 Rules for Misfit Body for Lifers - the BFL Anti-Challenge

Self-Sabotage - a few thoughts on compulsive foot-shooting

BFL for Cheaters and Binge Eaters - let's just call it "Plan B"

Do It Yourself Body Fat Testing - the truth is out there

Uh-Oh, a Plateau! - how to speed up your results on Body for Life

A Dozen "Venutoisms"  - fitness wisdom from Tom Venuto

How to Have a Dramatic Transformation... or not - tips for success or failure

Omron Body Fat Analyzer - fooling the mOron

Go Ahead, Do it Wrong - by Rich Butkevic

Maximum Results - Shawna's tips to NAIL your BFL challenge

The Four Week Freak Out - Hello!? You can't undo years of bad eating in a month.

Body Fat Percentages - why you're not likely to shatter and die if you drop below 20%.

Starvation and Flab - my own story of doing it the WRONG way

Cheaters Prosper - why perfection is overrated.

Low Calorie Dieting - why eating less (and less, and less) is a bobsled to hell.

Metabolism - Jeremy says you have to eat to get lean.

Nutrition

Making Healthy Eating Work - Food Preparation Strategies by John Berardi

The Snack-O-Matic - portable meal planner

The Skwigg Food Pie - for the stupidly active

A Week with the Freak - a look at my typical maintenance routine

Caffeine and Carbonation - why I won't part with my buzz and bubbles

Sugar Cravings - mmm...donuts 

Alcohol and Fat Burning - they don't call it a beer belly for nothin' 

Do You Want to Lean Out or Swell Up? - why you should eat your veggies

BFL for Cheaters and Binge Eaters - let's just call it "Plan B"

Body for Life vs. Eating for Life - quit yer whining and have some pasta already

Carb Cravings - why you gotta eat fat to get thin

Menu Rescue - a kitchen idiot's guide to healthy eating

Orthorexia - are you food obsessed? Take the quiz.

Exercise

iPod Playlists - a few of my workout soundtracks

The Evolution of cardio - How Craig Ballantyne created Turbulence Training 

Fat Burning Bodyweight Circuit Exercises - By Craig Ballantyne, CSCS, MS

300 Movie Fat Loss Workout for Men & Women - By Craig Ballantyne, CSCS, MS

7-Minute Weight Loss Circuit - by Craig Ballantyne, CSCS, MS

Martial Arts Conditioning - can be summed up in 3 words: move your ass

A Week with the Freak - a look at my typical maintenance routine

Extra Cardio - be a lean machine, not a dumb bunny

Why Trainers Hate Body for Life - understanding skeptical lunkheads

Pain and Cyborgs - how to push yourself harder

Abs Every Day? - well, do you want them to look like a washboard or a cookie sheet?

Shaking Up Your Weight Training - how to climb out of a rut.

Heart Rate - why poking along in the "fat burning zone" won't get you ripped.

Supplements

Betagen and Creatine - all my ramblings on the subject

Meal Replacement Bars - don't eat anything that tastes like soap

Myoplex Tips - if it makes you want to gag, here's how to fix it.

Phen-Free and BetaLean - fun with hallucinations and heart palpitations.

Motivation

I've Fallen and I Can't Get Up - how to handle a fitness slump

Merry Christmas, Bob - some hilarious incentive to kick ass.

The Mule in the Well - conquering dirt and despair.

The Cheese Grater - are your results going to be ordinary or extraordinary?

Miscellaneous

Blender Poetry - why I love my blender

Sunless Tanning Tips - be a bronze god not an orange zebra.