Stuff to Read
That's NEAT - non-exercise activity thermogenesis, it
pays to be spazzy
Metabolism - Jeremy says you have to eat to get lean.
Menu Rescue - a kitchen idiot's guide to healthy eating
Orthorexia - are you food obsessed? Take the quiz.
Abs Every Day? - well, do you want them to look like a washboard or a cookie
Heart Rate - why poking along in the "fat burning zone" won't get you ripped.
Myoplex Tips - if it makes you want to gag, here's how to fix it.